Tea is probably the oldest drink that still exists and is drunk by a major portion of Earth's population. It is the second most consumed beverage after water.
Go to an exquisite restaurant or a roadside food stall, you will find one thing common in their menu, and that is tea. You must be wondering what does tea offer to the consumers that makes it the second most favourite drink on the planet.
Let's help you in unwinding the benefits of this divine elixir of life.
Black Tea And Its Benefits
When we speak of tea in general, we usually refer to black tea. We observe that black tea is the staple tea in Western countries. The common tea blends such as English Breakfast and Earl Grey black tea leaves as their base.
To be more specific, black tea usually references Orange Pekoe. We should not misjudge it to be an orange or citrusy flavoured as the name is portraying.
It is of the most superior class of tea, and surely the impact of Orange Pekoe on health is also a significant one. Moreover, it is the solution to high cholesterol and high blood pressure levels. This would eventually help in preventing heart diseases.
In addition, we read that this tea helps reduce inflammation and gives an excellent fight against infections.
We recommend all those trying to lose weight to get their hands on this top-notch quality tea. This is because it acts as an excellent weight-reducing agent by reducing fat molecules' absorption.
Not just that, but we also take note that it enhances the handling of insulin and glucose in the body. We would want to keep this in mind as it helps in combating obesity.
Green Tea And The Blessings In Disguise That It Offers
Green tea is best described in these three adjectives; light, fresh, and slightly grassy.
Research suggests that green tea can positively impact liver, breast, prostate, and colorectal cancers. Because of these implications, the hot beverage is becoming a big deal in the health industry.
We observe that it is mostly consumed in the eastern parts of the world like Japan and China, where people drink it for herbal medications.
We read that the freshness that green tea instils in the consumer supports his mental alertness. It is found to be an excellent support system for brain health.
For those of you who practise intermittent fasting, here's some good news for you. Green tea can make your fasting experience a more enjoyable and manageable one by increasing your energy level and satiety.
Oolong Tea- A Mixture Of Green And Black Tea
Oolong tea leaves are extracted from the same plant as black and green tea.
We highlight that the critical difference is the processing method. The leaves of this tea are partially oxidized, making it land somewhere between black and green tea.
You would be surprised to know that it contains about 38mg of caffeine in a single cup! This tea plays a significant role in increasing your state of alertness.
We would also like to highlight that the tea contains small quantities of minerals. These include Manganese, Potassium, Sodium, and Calcium. The amounts are minute but certainly a bonus for its consumers.
Being rich in Polyphenols like Theaflavins and Epigallocatechin gallate, this tea acts as a protective measure against free radical and oxidative stress inside the human body.
White Tea - All About Its Pros
Coming from China and India, this tea is the least processed one among all types.
You would want to take note that white tea has high amounts of antioxidants. We read that antioxidants show significant results as cancer combating agent. We recognise that it is not a full-fledged remedy, but it surely is a start.
A regular supply of white tea can be a source of strengthening your teeth. Yes, you read it right!
Teeth and white tea go hand in hand. How? White tea has a substantial amount of fluoride, catechins, and tannins that have teeth strengthening abilities. These help combat plaque and prevents tooth decay by making teeth more resistant to sugar and acids in our food.
Being the least processed and caffeinated drink, this tea is an excellent replacement for coffee and other rich in caffeine products that you might be struggling to drop from your routine.
Pu-Erh Tea And The Beneficial Bacteria In It
Being a fermented drink, it contains beneficial bacteria.
The processing of tea leaves causes fermentation, leading to bacteria formation, and is an ageing factor for the tea. The older the tea, the better caffeinated and strong it will be.
Pur-Erh has high levels of a polyphenol called Catechins in it that makes it a powerful antioxidant. It boosts the body's natural antibacterial and antimicrobial activities that cause the skin pores to clear and free of dust particles that are invisible to the naked eye.
Drink this tea as part of your regular meals to get clear and glowing skin. It also supports good mental alertness and heart health.
Tea As A Hydrating Agent
Previously it was thought that tea with caffeine is a dehydrating drink.
However, it is now concluded that being a carrier of diuretic properties, tea can increase urine production in the body. But it does not cause you to lose extra fluids from your body than when drinking water, and it certainly does not make tea a dehydrating drink.
Drinking water is primarily consumed to keep the body hydrated, especially after vigorous workout routines. Surprisingly, the second most-consumed drink, tea, is also a perfect hydrating agent.
The main ingredient of tea is water, which makes it high in caffeine but a flavoursome water substitute for rehydration purposes.
Tea is preferably drunk to avoid getting thirsty during long hours of fasting. It shows the significance of tea to maintain our body fluids.
With advancement, new varieties of tea are also seen everywhere, like bubble tea and ice tea.
But the hot and ancient tea has its own unique fan base and importance. The positive implications of teas are significant enough to adopt them in your life sooner than later (if you haven't done that already).
The potential health benefits of drinking tea go beyond alertness of mind; it prevents your mental and heart health. Acting as a hydrating agent, it gives your skin a natural glow through its antioxidising properties. Different types of tea are also considered perfect to achieve your weight loss goals as well.