Gluten-free snacks allow us to lead a gluten-free lifestyle without compromising on the delights.
The trend of gluten-free (or GF) foods is now showing up everywhere from the supermarket to restaurants. Products categorized as ‘GF’ are highly in demand for weight loss diets, energy boosters, and a healthy lifestyle. However, gluten-free food is mainly important for people who cannot tolerate gluten or people with celiac disease.
Gluten is basically a protein that triggers an immune response, in people with celiac disease that intends to damage the lining of the small intestine. This leads to disrupt the absorption of food nutrients and causes other problems such as osteoporosis, infertility, nerve damage, and seizures. Besides this, gluten-free snacks and diets are highly gaining traction for various other health benefits.
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Health with a gluten-free diet
Many people adopt this diet to treat digestive difficulties. These include bloating, diarrhea or constipation, gas, fatigue, and many other symptoms of celiac disease and non-celiac gluten sensitivity. On the other hand, people with celiac disease leads to having chronic inflammation that lasts for weeks, months, or years.
This type of diet helps with decreasing inflammation. It may also aid in treating the gut damage triggered due to gluten-related inflammation.
Other than this, nutritionists consider GF food as an energy booster. Inactive or sluggish behavior is common in people having celiac disease. However, this type of food tends to energize the body, thereby reducing the tired and fatigued feeling.
Weight loss is another major factor driving people to adopt this diet. Gluten-free food mainly eliminates junk food which decreases those extra unrequired calories. The involvement of fruit, veggies, and lean protein helps the body maintain every required thing without adding more calories.
Owing to the advantages, the craze for GF food is immensely increasing all over the world. This trend is expected to elevate in the coming year. According to a report published by Allied Market Research, the global gluten-free products market is expected to garner $7.5 billion by 2027.
Well does this makes you enough satisfied to turn to a GF diet or cut back a certain amount of gluten? When it comes to following a diet, suppers seem easier compared to snacks. But don’t you worry, as this article will definitely help you ahead.
Easy Gluten-free Snacks To Gobble Up
There are so many gluten-free alternatives available in the market to munch on including chips, cookies, and more. Does it look much enjoyable? Well, it indeed is. The only concern associated with gluten-free snacks available in the market is that they are sometimes high in calories and sugar. However, you don’t need to struggle to find another option as you can simply make a gluten-free snack, on your own!
The first priority, while picking your snacks, should be the amount of fiber, vitamins, and minerals. A GF diet sometimes leads to cause nutritional deficiency. Apart from this, everything else is much easier. It is just a matter of a combination of some unique and delicious snacks. We will let you know-how.
Here are some of the easiest recipes that could help you control your cravings for healthy and yummiest homemade snacks.
Dry fruits
Dry fruits are rich in fiber, vitamins, protein, and boost immunity. There are many Chinese snacks that are made from dried fruits e.g. Haw flakes.
Chocolates
Chocolate, on the other hand, is not just a snack, but also a refreshment, dessert, and delight.
Peanuts
At the same time, peanuts are also a good source of plant-based protein and healthy fats. A tasty yet healthy treat is honey butter peanuts from Korea. They are one of the most popular Korean snacks for a good reason!
Popcorns
Popcorns are one of the most common snacks that can be easily found anywhere. This simple treat is one of the best sources of fiber and is a gluten-free snack. This leads to making you feel full.
Munching on them separately, or trying a combination of freshly popped corns with dark chocolate and some dry fruits, will bring a different and delicious savor in every bite.
Bubble Tea
Bubble tea is made from tea and tapioca pearls which are both gluten-free. This makes this beverage snack safe for people on the GF diet. There are over 90 flavors and endless topping combinations to try and make!
Stuffed Dates
Though stuffed dates are easily available in the market. However, making them at home as well as trouble-free. Pitted dates with a filling of crunchy peanut butter and some almonds or coconut can be enough to satisfy your hunger for a well nutritious gluten-free snack.
This snack proves to be beneficial for minimizing fiber deficiency and issues associated with constipation.
Vegetable soup
A hot bowl of GF vegetable soup can make a great and healthy snack. Homemade soup can also be freeze for eating later. Also, the canned soups available in the market can be an easier way to stop the snack craving.
Vegetable soup also helps in staying fuller for a longer time. Select the ones with high fiber and gluten-free labels. This is because some soups are thickened with wheat flour which has gluten.
Alternatively, try making this healthy Chinese radish soup.
More GF Alternative Snacks
Other than this, there are numerous other GF products available in the market including cookies, oatmeals, protein bars, crackers, bread, chips, dry fruit clusters, and more. Owing to the rising demand for gluten-free products, the manufacturers are highly focusing on bringing up a wide range of options along with the higher quality, taste, and nutritional value for the consumers.
The demand for gluten-free snacks from millennials is highly increasing. At the same time, countries around the world are recording increasing incidences of gluten intolerance and celiac disease. These factors are highly augmenting the popularity of this diet. Along with this, the rising market activities and improved distribution channels are taking over the field even more. However, the misconception regarding gluten-free diets and their high costs tends to create massive challenges.
Nevertheless, the health consciousness among the people is increasing with every passing day. Owing to which people are trying various different ways to stay fit and healthy. The rising demand is also leading companies to invest in manufacturing the latest and delicious food products. All these aspects are expected to widen the prospects of GF products in the future.
Though a gluten-free diet can provide an array of health benefits. However, cutting out on a lot may result in certain deficiencies and cause other health problems. Therefore, consulting with a nutritionist or trying out on a new diet slowly may help to boost the results.
Check out our guide on underrated British Snacks!