Salmon can last up to 3 days in the fridge if it has been opened from its original packaging. Undeniably, proper storage is the key to maintain the freshness of this seafood.
Salmon is one of the most popular & nutritious seafood in the world. It is usually found in the northern Atlantic and Pacific oceans.
Along with being delicious, this fish type is also loaded with all the essential vitamins & minerals, calcium, antioxidants, high-quality animal protein and omega-3 fatty acids. Thus it is considered as a ‘super food’. It is known to contain zero carbs and sugar.
Consuming this fish meat on a regular basis can offer multiple health benefits. It may help protect against heart disease, cancer, and inflammation, along with aiding in losing weight, lowering cholesterol, improving brain function, and developing stronger bones.
Learn how to store salmon so it lasts longer in the fridge and delicious ways to cook it! We'll also teach you about the different types of salmon and their sustainability in the market.
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How long does salmon last in the fridge?
Fresh salmon can last up to 3 days in the fridge. However, it is best to follow the use-by date on the package.
Salmon storage tips
Salmon is often cheaper when bought in bulk. Here are a few tips on how to store salmon so it lasts longer.
Buy fresh
One should buy fresh seafood so that it can be stored for more days. A fresh one is determined by its smell and appearance. The raw salmon should be firm & pink and smell very mild.
Salt
Moreover, mixing your raw meat with some salt can actually extend salmon’s shelf life. This process extracts the excess moisture from the fish and thus increases its flavour.
After a while, drain the pan, rinse off the fish fillets, pat dry, wrap it tightly in a plastic sealed bag, squeeze out the air, and store it under 0 degrees Fahrenheit.
Cooked Salmon
Cooking your seafood before storing it can help to prolong its shelf life by only 1-2 days.
Cooked salmon in the fridge can only last for three to four days because cooked food items have high moisture content. Therefore, it can deteriorate easily within a short span of time even if kept in the refrigerator.
Freezing
Freezing is a great way to preserve large amounts of seafood. Washed raw ones can be fresh to eat for up to two months when frozen in a deep freezer. If not frozen, it should be cooked and consumed within 3 days.
Also, it should be noted that seafood gets spoiled if you thaw the fish and refreeze it.
Is your salmon spoiled?
In order to avoid food poisoning, it is very necessary that you know how to tell if your salmon is no longer good to eat.
As soon as you open the package, you will be able to smell and detect whether it is spoiled or not. Fresh ones consist of a mild scent. Avoid it if it is smelling fishy.
If the meat smells fine, the next thing is to check its colour and texture. Raw meat is generally reddish in colour and turns into slight pink after it is cooked. If it has grey opaque skin then it is no more good to eat.
Types of salmon
Chinook
It is the largest species of Pacific salmon and is considered the ‘King’ among all known types. They are rich in fat and are said to have the best taste. However, this species is listed as endangered.
Coho
These are also called silver salmon because of their silver skin. It is species of anadromous fish. Coho is a medium fatty fish.
Humpies
It is the smallest and most common Pacific salmon. It has flavoured flesh and low-fat content.
Sockeye
They are also called red salmon because they turn red as they move upstream to spawn.
Salmo
It is the Atlantic salmon. All commercially available Atlantics are farmed with great farming techniques in order to maintain better sustainability.
Chum
It has the least fat content than the other types. It is usually canned and sold frozen to foreign markets.
Wild vs farmed salmon
Wild salmons are caught from oceans and rivers while farmed ones are caught from man-made fish farms. More than half of the fish sold worldwide belong from fish farms, hence exhibit a clear dominance in the market.
A process called aquaculture is used to breed the fish for human consumption. Wild ones eat other tiny organisms found in water whereas farmed fish are given high fat & high protein processed foods in order to make them larger in size.
This is why the nutritional content of wild and farmed salmon differ to some extent.
Easy salmon recipe
Salmon works well in all sorts of preparations and marinades. It can be grilled, broiled, poached, pickled, and roasted to be used in a wide variety of dishes. One of the easiest recipes is mentioned below.
At first marinate the fish fillets with olive oil, garlic powder, dried thyme, black pepper, salt, and then bake. Then bake it until cooked through. It needs almost 12 to 15mins in a 425 degree Fahrenheit oven.
One can also use melted butter as an alternative to olive oil during marination.
Later, serve it with fresh salads such as Western-style Caesar salad or Asian-style seafood salad. In East Asian cuisine, this fish protein is often cooked and served with rice, a bowl of warm soup and a side of pickled vegetables like radish.
Current market scenario of salmon
During the initial period of the COVID-19 pandemic, the production volume of the salmon market got declined a bit. Also, disruptions in the cold chain management gave way to several challenges in foreign trade.
However, the market is getting recovered easily as the demand for this fish type is continuously increasing across the world, owing to its health benefits.
With the rise in the number of diseases such as heart attacks, diabetes, obesity etc., people all over the world are becoming more health and fitness conscious, which in turn, is giving promising growth to its global market.
According to a report published by Allied Market Research, the global salmon market size is projected to reach $76145.3 million with a considerable CAGR from 2021-2028.
Also, certain factors like rising global population, increase in the number of restaurants, sedentary lifestyle habits, and surge in disposable income of individuals are constantly boosting the global market of salmon.
Consumers are now more focused on consuming protein-rich foods, which is why, salmon is added in the preparation of multiple dishes such as seafood pasta, Asian noodle dishes, burgers, rolls etc.
Besides, the manufacturers are introducing a new range of ready to eat food products and decorative recipes with different flavours like smoked salmon, salmon oil, canned salmon etc.
They are focusing on advertisements, product packaging and expansion of distribution channels so that they can target and meet the demand of potential customers across the world.
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