No churn coconut milk ice cream is an easy way to whip up a deliciously cooling summer treat! And the best part about it? It’s vegan and relatively low-calorie!
Ice creams that are made from non-dairy plant products are labelled as ‘vegan’. The milk used in the making of these products is obtained from plant-based sources like soy, almonds, and coconut.
Today’s health enthusiasts often prefer vegan ice creams more than their dairy-based counterparts that are prepared from fatty animal milk. We’ll show you how to make a no churn coconut milk ice cream. In addition, we will also shed some light on the health benefits of vegan ice creams.
No Churn Coconut Milk Ice Cream
- 1 can coconut milk
- ½ cup dried figs
- ½ cup hulled tahini (optional)
- ½ tsp ground cinnamon
- 1 tbsp honey
- Take a blender and add all the ingredients to get blended till the end.
- Pour the mixture into a freezer-proof tray and cover the same. People who want to give the ice cream a nutty texture can add coarsely chopped figs and strew them throughout the ice cream before it is put into the freezer.
- Keep the mixture overnight until it is fully set. Before enjoying your no churn coconut milk ice cream, it should be taken out from the freezer a minimum of 10 minutes before so that it can temper down to the desired texture.
Calories have been calculated using an online calculator. Nutritional information offered on Honest Food Talks is for general information purposes and are only rough estimations.
Less allergic reactions
A number of researches have been conducted around the consumption of diary products. It reveals that people are often prone to allergic reactions to consuming dairy products at various stages in their lives. Although the symptoms are mild most of the time, they can also be severe at times. These can include stomach ache, nausea, diarrhea, and so on.
This is why individuals who are lactose intolerant are advised to keep their hands off from all dairy products. Of course, this includes ice creams. Nonetheless, for people who cannot just control their cravings and stand back from ice creams, swapping to its vegan version would certainly be wise indeed.
This way, when they can check on allergies, they can also continue eating what they love. With the vegan choice on board, one can have as much as they want without fretting about any negative side effects. This is definitely a worthwhile reason to prefer going vegan.
Ensures healthy skin
Have you ever thought that having mere ice creams can be the secret behind your glowing skin? Probably, ‘no’! But, this is the reality indeed! Vegan ice creams in diet can add so much to one’s confidence and beauty.
People dealing with acne issues can try this home remedy of vegan ice-creams. The reason is simple. The components used in the making of ideal vegan ice cream said in treating hyperpigmentation, which is majorly responsible for blackening the skin that results in the eruption of stubborn acne.
As per nutritional experts’ opinion, vegan ice creams that are essentially free from non-dairy elements possess an anti-aging formula, which is the main reason one should definitely consider consuming non-dairy ice creams including this no churn coconut milk ice cream!
Researchers have also proven that coconut ice creams often work wonders in terms of hair growth. Coconut is full of essential protein compounds. This is highly necessary for sustaining hair strength and stimulating the growth of hair.
The fact that vitamin enhances the moistness of your hair makes coconut the desired add-on in the diet. The vitamin is regarded as vital for length retention of hair too. When it fights stubborn dryness, it gives extra gloss to both the skin and hair. So, people longing for thick, black, and gleaming hair, can definitely give this no churn coconut milk ice cream recipe a try.
Perks up heart function
As coconut milk enhances the plasma lipid content of our bodies, it comes up as an effective choice in plummeting the risk of heart diseases. Fraught with essential nutrients and polyunsaturated fats, coconut milk ice creams work best to enhance the performance of your heart. Also, this super delicacy works as a great energy booster post-workout.
According to Allied Market Research, the global vegan ice cream market growth is expected to register considerable growth from 2020 to 2027. In the last few years, there has been a significant surge in the number of diet-conscious populations across the world.
At the same time, an increase in concern toward lactose intolerance augments the demand for vegan products. This, in turn, has led to a huge craze for vegan ice creams among individuals. This can be attributed to rising in the number of individuals allergic to dairy products.
Moreover, the surge in disposable income of people has driven the market growth in more than one way. Simultaneously, the incorporation of healthy ingredients by renowned market players such as Happy Cow Limited, Coolhaus, Swedish Glace, Perry’s Ice Cream, and SorBabes, has supplemented the growth yet more.
Last but not the least; the surge in call for dairy-free products by the vegan populace and the initiation of exciting varieties and flavors of vegan ice creams are expected to create a plethora of opportunities in the industry.
Here, it’s worth mentioning that the outbreak of COVID-19 had a negative impact on the vegan ice cream market, especially during the first phase of the lockdown. A distorted supply chain, shortage of raw materials, and disrupted manufacturing activities had an adverse effect on the market.
However, the global situation has started getting better as mass inoculation drives have been initiated by several government bodies across the world, and administrations in different countries have also come up with relaxation on the existing regulations.
With this drift on board, the global situation is projected to get back on track soon and the market for vegan ice cream is anticipated to recover at a gradual pace.
With all that being said, we really do hope you try out this no churn coconut milk ice cream that is super easy and guilt-free! Get creative and make your own variations too!