Coffee is one of the most popular hot beverages in the world today. It is also often used in making desserts like Italian tiramisu or Japanese Saiki Coffee Jelly. There is a lot to love, but we can't overlook the major drawbacks caused by acidity and caffeine when consumed in large amounts.
There are different types of coffee, depending on how they are prepared. Reduced acid coffee has gained popularity in the past few years because of its low acidity.
Regular coffee lacks the acidity that a bond villain may consume, although it is on the acidic side of the pH range. The roasting level and the brewing process can influence coffee acidity. Most coffee is acidic, with a pH range of four to five, making this less acidic than some beers or sodas.
However, because most coffee drinkers have numerous cups each day, acidity can build up.
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Why Do I Keep Getting an Upset Stomach After Drinking Coffee?
There are numerous reasons why coffee may lead to stomach upsets. Arabica coffees cultivated at higher altitudes have more acidity due to gradual growth, allowing the beans to generate more of their chemical components.
However, there are simple solutions to all of them. Here are reasons why coffee might cause aches in your stomach;
Caffeine
Caffeine in your morning mug stimulates your tummy to create additional acid than normal. Caffeine's real impact is on the neurological system and can cause jitteriness. A cup of coffee contains enough caffeine to keep you up for several hours. That restless, overstimulated sensation causes some people to feel as if their stomach is uncomfortable or painful, increasing caffeine's digestive effects.
Acidity
Acidity is one of the main reasons your stomach develops issues after drinking your coffee. The PH of coffee should be around five, and the lower it becomes acidity increases. The variation depends on how the seeds were roasted and brewed.
More acid in coffee can trigger the stomach to produce more gastric acid. As a result, this may lead to heartburn, acid influx and overall stomach distress. Coffee's acidity can erode your digestive system's critical mucus layer, causing ulcers and other digestive disorders. These negative impacts are worse when coffee is consumed on an empty stomach.
What Is Low Acid Coffee
Coffee with low acid is the one that has been roasted, brewed and handled such that it contains less or no acid. The pH level is substantially closer to neutral than in regular coffee. The pH of numerous little acid coffee is around six, almost closer to that of pure water.
You may be asking yourself which coffee has the least amount of acidity? Lighter roast coffee that has not been left out for an extended period is the best. Golden Ratio coffee is a great example of a quality low-acid type.
This is a good selection for coffee users who have digestive disorders or dislike the bitter flavor of dark roast coffee. Likewise, it is perfect for GERD patients to get their caffeine fix. GERD is a condition whereby your stomach contents return to the esophagus at least twice a week, and it affects up to forty percent of the United States population. Coffee with low acid keeps the problem from arising in the first place.
What Are the Benefits of Low Acid Coffee?
Coffee with low acid can do more than calm the stomach. Here are the benefits you will realize when consuming stomach-friendly coffee;
Fixes Acid Reflux
Although coffee is a good beverage that keeps you healthy and active, it can trigger heartburns that make you uncomfortable. The caffeine in coffee can cause acid influx, and the acidity might aggravate symptoms of this condition. However, there is no need to avoid coffee completely. If you suffer from heartburn, a low acid coffee is a wonderful choice. This way, you will enjoy your cup without worrying about acid reflux.
It Minimizes Bloating
We can all admit that bloating does not sit well with us. It can be unpleasant, making you feel sluggish and very irritated. The acidity in numerous coffees can upset your stomach and trigger inflammation. Therefore, if you experience bloating, try replacing your present cup of coffee with the low acid option.
Safety of Your Dental Wellbeing
Acidic beverages can destroy the enamel of your teeth and trigger serious dental issues. Since the outer layer cannot rejuvenate, it is critical to evaluate the long-term consequences of acidic drinks on your smile. Low acidic coffee enables you to enjoy your favorite cup while maintaining your teeth' health and hygiene in check.
It Relieves Irritable Bowel Syndrome (IBS)
If your stomach symptoms go beyond bloating, knowing that excess gastric acid produced can lead to IBS is crucial. Introducing coffee with low acid into your regular activities could be precisely what you need to calm your stomach.
Easier Digestion
Coffee with low acid can deliver a pain-free rush of caffeine and flavor for anyone suffering from IBS, stomach ulcers, or gluten sensitivities.
Where Can I Find Low Acid Coffee
There are many reduced acid coffee types for all lovers to select. They are available at the official website of manufacturers and other recognized online stores like Amazon. Here is a selection of the best low acid coffee for you.
Lucy Jo's Coffee
Lucy Jo's has many mixes and roast grades to choose from. The majority of their beans come from Brazil. They have a Sumatra combination that will blow you away. It is roasted dark to bring out the chocolate and almond color. Sumatra is one of the least acidic coffees by nature, and it is farmed at low elevations, making it a fantastic alternative. Everyone will find a roast quality that they enjoy. Their website sells a minimal acid coffee variety package.
Lifeboost Coffee (Organic)
Lifeboost organic coffee is popular among those looking for little acid coffee using Nicaraguan beans. At eleven percent, molds and harmful bacteria have no chance of thriving in these beans. It is one of a kind and restricted type is grown on a 6-acre family farm. The small acid coffee is available in their store, and you can confirm to purchase at an affordable price.
Healthwise Low Acid Coffee
Healthwise, low acid coffee boasts a pH of 6.18, which is almost close to perfect. It is a Columbian supremo that has been roasted to a dark flavor. It all comes down to personal preference. You can order at their official website and remember that there is no acid-free coffee as they state on their platform.
Final Thoughts
There are more low-acid coffee brands in the market now than ever before. Whether the coffee is branded with reduced acid or not, there are various aspects to consider when choosing coffee with low acid.
Some elements are inherent in the bean, while others are influenced by how the low acid coffee beans are prepared. While it is impossible to obtain acid-free coffee, it is possible to come close.
Make sure to obtain 100% arabica coffee. These beans are lower in acidity than the Robusta type. Look for beans cultivated at lower altitudes as well. Sumatra, Brazil, and numerous Central American countries all produce low-acid coffees.
Looking for high quality coffee beans with naturally low acidity? We recommend trying out Jamaican Blue mountain coffee that is highly popular in Japan!
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