Vegan mushroom recipes are great go-to recipes for families of any diet that are looking to eat healthy meals. Eating mushrooms don’t have to suck, so send your excuses out the door and check out these 10 healthy recipes! From puffballs, truffles to kikurage and shiitake - there are plenty of mushrooms for you to try.
Mushrooms can be costly depending on the variety that the consumer would prefer. Roughly, mushrooms cost around $2000-$3000 a pound. They’re expensive because most Americans are fond of them since it has tons of health benefits, which we shall discuss later in this article. In addition, they also make some delicious vegan mushroom recipes!
So if you haven’t ordered your mushrooms today, what are you waiting for? Many service delivery companies offer a variety of meal kits for families on the go.
Benefits of using Vegan Mushrooms
Mushrooms are famous for their delicious taste and their amazing health benefits. Before you even think of white pasta, white bread, white grains of rice, and any white foods you can think of, give our vegan mushroom recipes a try!
Full of Umami
Mushrooms are the tastiest white meals you can incorporate into your diet. Every time you think of the taste of the earth, think of mushrooms. They contain a fifth taste sense known as umami.
The word umami originates from the Japanese, also referred to as monosodium glutamate. Being the main fifth taste, it simply means it has some essence of deliciousness, which adds to the mushroom’s flavour. That is why there are plenty of vegan mushroom recipes available to experiment in your home kitchen.
Low calorie count
If you want a meal that keeps your carbs and calories on the low, then mushrooms have got you covered. Mushrooms have fewer calories. If you want to replace your meat intake, go for the mushrooms.
Information is power, but when you get your information matters a lot. Plenty has been said concerning mushrooms. Some claim that if you’re looking into losing weight in the rightfully targeted places, eating vegan mushrooms recipes will serve the purpose. however, those are simply clickbaits from bloggers and celebrities.
There’s no food that can help lose fat in a specific area, let’s say, upper arms, tummy, and thighs. Mushrooms contain fewer calories, giving you a comparable level of hunger tolerance. Thus, you’ll automatically shed pounds.
Nutritional benefits
Mushrooms reduce the risks of getting Alhezeimers disease and other congenital ailments. An all-rounded healthy heart starts with mushrooms, and they help reduce the risk of coronary heart disease. Mushrooms lack fat and have zero cholesterol.
They also have low sodium and kilojoules content, further preventing heart conditions. The existence of vitamin B contributes to a good circulatory system and helps form the red blood cells, which assists in general heart function.
10 Vegan Mushroom Recipes
Vegans are quite cautious with their diets. They can only consume foods derived from plants only. These foods include grains, fruits, nuts, vegetables, and plant-based foods. You can acquire all the nutrients your body needs with a proper balanced vegan diet.
Without further ado, here are the ten vegan mushroom recipes. While you’re at it, remember you can only feast with your eyes but don’t drool.
Vegan Mexican Pozole
When it comes to the most preferred vegan mushroom recipe in Mexico, that would be the vegan Mexican pozole. The pozole recipe is a great alternative for the traditional meat varieties.
In the better almost two years that I’ve consumed Mexican foods, their soup broth is one of a kind. Although the recipes are similar in almost all the parts of Mexico, the tastes might vary. The cremini mushrooms and the Portobello are ideal for broth soup.
Vegan Korean Bulgogi Mushrooms
Anyong haseyo! Are you in love with the superb Korean Bulgogi mushrooms? They are superb and gluten-free. This Korean Vegan mushroom recipe is full of different flavours, unlike its classic meat counterpart.
Instead of beef, give it a try with the Portobello mushrooms. If you are really into creating plant-based versions of modern-day meat, then this recipe will be super simple for you.
Vegan Hot and Sour Udon Soup
If you’re the type that enjoys Chinese buffets, next time you visit the Chinese resort and restaurant, make sure to order the vegan Udon Soup. This soup is packed with tofu. You can add veggies like peas, carrots, and all manner of greens. Boy! You’d love everything about it.
Simply deep the Shiitake mushrooms into a simmered spicy and gingery broth. It only takes about 35 minutes to cook. With this vegan mushroom recipe, dinner and lunch would be readily served.
Vegan Portobello Pot Roast
A good pot roast doesn’t have to include roasted meat. Times have changed for the Westerners. The vegan Portobello pot roast is a plus for that plant-based switch made in heaven. It is rich in savoury flavours.
Some ingredients of this vegan mushroom recipe include Portobello mushrooms, cartons of baby Bellas, potatoes, carrots, pearl onions, and garlic choppings. These when cooked together will help you achieve that savoury taste.
Vegan Mushroom Bacon
This is another fan favourite. The key ingredients present in the mushroom bacon includes:
- 1 tablespoon of garlic powder
- 2 tablespoons of Paprika and mesquite
- 1 tablespoon of garlic powder
The directions to prepare them are pretty simple. Don’t be scared to give it a try. The jerry-rigged simmer will taste like bacon in your mouth.
Avocado Portobello Tacos
Nothing beats the taste of beer-marinated portobellos and creamy avocado paste. All you need is to prepare this vegan mushroom recipe are:
- 1 teaspoon of grounded cumin
- ½ sliced garlic or powder
- 4 portobello mushrooms
- 1 cup corn kernels
- ½ chopped red onions
- 2 avocado peeled and diced
Follow simple directions, and before you know it, your portobellos packed with tortillas and avocado spread will be ready to eat.
Creamy Vegan Wild rice and Mushroom Soup
If you’re not into dairy products, then this cram vegan wild rice and mushroom would be your ultimate favourite. The soup is so creamy that it will give you an illusion that you’re actually feeding on dairy, but that’s what makes the soup unique.
The hunt for a portion of delicious vegan food is over! On your mark, get set. Go for the delicious combo of onions, vegan butter, salt and pepper, garlic, mushrooms, parsley, rice blend will get you licking your fingers.
Vegan Spinach and Mushroom Potato-stuffed Mushrooms
Are you looking into what you should cook for your next Thanksgiving? Or you’d like a simple meal that would help you unwind at home? With just this vegan mushroom recipe, your dream will come true. Get away with this delicious meal that gives a buttery taste. The spinach makes everything Popeye-like.
The ingredients you need to make this recipe are as follows:
- 2 teaspoon black pepper
- 2 tablespoon vegan butter
- Add salt to taste
- 3 medium potatoes
- 3 tablespoons olive oil
- 14 baby Bella mushrooms
- ¼ garlic salt
- Panko bread crumbs
Vegan Mac and Cheese with Lobster Mushrooms
You can never get enough of talking about how finger-licking Mac ‘n’ Cheese tastes like. When you talk of the Holy Grail of Vegan cuisines, this vegan mushroom recipe should always cross your mind.
We all need cheese in our lives, especially if you’re a vegan foodie. Mac ‘n’ Cheese is a taste of cooked elegance with a little touch of lobster mushrooms to add to that unique flavour.
Hearty Vegans Mushroom Bolognese with Fettuccine
This is an amazing vegan mushroom recipe that everyone (even non-vegans) should try! The hearty, full-bodied pasta meal made of mushrooms, peppers, tomatoes, cherries, and plant-based pasta is nothing but pure extravaganza attached. You’ll love the juicy sensation and flavor. Bon appetit!
Leave a Reply