While milk sounds appealing, it also gives a picture of chemicals and added preservatives. Though their utilization aids to increase the shelf life of the product. However, these chemicals sometimes lead to an impact on one’s health negatively. This is perhaps the reason why a large amount of people is switching towards organic milk, nowadays.
Surprisingly, organic milk is often fresher and healthier, as it adds up more nutrients over the conventional one. Since organically raised animals are not given antibiotics, growth hormones, or fed animal byproducts, it also proves helpful for people with allergies. This is the reason why organic milk lasts longer! Over and above that, it presents itself with a number of health benefits. This article details a few of these benefits.
Organic Milk Benefits
More Omega 3
In several kinds of research, it is proven that organic milk contains more omega 3 than the conventional one. Since omega 3 is considered an essential fatty acid, required for healthy body growth. Its regular intake can protect against various diseases along with boosting heart health and reducing the risks of inflammation, cancer, and arthritis.
Good Source of Conjugated Linoleic Acid (CLA)
In several kinds of research, it is proven that this kind of milk contains more omega 3 than the conventional one. Since omega 3 is considered an essential fatty acid, required for healthy body growth. Its regular intake can protect against various diseases along with boosting heart health and reducing the risks of inflammation, cancer, and arthritis.
No Chemical Contamination
Organic animals are not given antibiotics, urea, or any other fertility hormones to increase their milk production. In addition, it is mostly made sure that organic animals grazed on pastures that are grown with the help of all organic means. The milk produced, therefore, is not contaminated with chemicals including fertilizers or pesticides as well.
A Good Amount of Antioxidants
Considerably, the number of antioxidants present in organic milk such as lutein and zeaxanthin are much higher than in conventional milk. Both antioxidants play a vital role in protecting the eyes. Lutein is useful in preventing macular degeneration and cataracts. Simultaneously, zeaxanthin is also important to maintain good eye health. In addition to this, it also guards the eye against UV damage and free radicals. What’s more, zeaxanthin is helpful in preventing glaucoma and diabetic retinopathy.
All these facts and several types of research suggest that organic milk is a whole package of nutrients and vitamins. Undeniably, the magical benefits offered by this “great source of vitamin B12” are healthy and irreplaceable. However, people, nowadays, are getting more health issues with lactose intolerances. This inability to digest lactose or allergy from one of the proteins present in the milk is increasing immensely among the classes, especially affecting the adult group. This is thereby restricting the consumption of milk as well as other milk products. No worries, however, as plant-based milk are therefore coming into the limelight as not just a replacement but an alternative with equal health benefits.
Organic milk lasts longer as producers use Ultrahigh temperature (UHT) processing to increase it's shelf life. Ultrahigh temperature processing or treatment is applied to help with the journey before reaching stores. The milk is heated to 138 degrees Celsius for two to four seconds. This kills any bacteria which may be present.
Perk up with Variety of Plant-based Organic Milk
For a fact, allergies and intolerances are not the only inconveniences that drive to discard the use of milk. There are many other ins and outs that are rising to sidestep this animal-derived beverage. One of the major reasons for switching towards plant-based organic milk is the growth in obese people and other health concerns related to weight gain. Plant based milk has a low amount of fats and is much tastier. Other than this, a majority of people, nowadays are adopting a vegan diet which is fueling the demand for plant-based milk. According to a report published by Allied Market Research, the global plant-based milk market is estimated to grow considerably over the next few years. Moreover, same as animal-based milk, plant-based milk is also associated with numerous benefits.
Plant-based milk are rich in vitamins and minerals. And what adds up the perk for health-conscious people is that it does not contain cholesterol. Furthermore, this variety of milk is known to have a healthy combination of mono and polyunsaturated fats. And most importantly, it offers a perfect whole meal for people with a slow digestive system.
Plant-based milk, furthermore, can be obtained through a variety of sources. And in this context, soya bean is among the most popular source of plant-based milk. For a fact, soya milk is a good source of protein. In addition, it has lower levels of fats, carbohydrates, and sugar. Moreover, soya milk can usually be an exclusive substitute for cow’s milk.
Almond milk is another healthy milk substitute over conventional milk. Though its consistency is naturally very creamy. However, almond milk is full of vitamins, iron, protein, magnesium, and fibers. Coconut milk, on the other hand, is majorly getting favored for its health benefits. Coconut milk with its creamy and delicious flavor is known to reinforce the immune system. However, the only concern associated with selecting a non-dairy variety of milk substitute is the added ingredients such as sweeteners, preservatives, thickeners, and artificial flavors.
The plant-based choice may also lead to certain questions based on missing out on certain nutrients of milk, the long-term effect of soy isoflavones on estrogen receptors and hormone function, and more. However, the changing lifestyle is giving rise to multiple health concerns. At the same time, people nowadays are more experimental and appreciate diversifying flavors. This is another major aspect supporting the growth of plant-based organic milk.
With time, people have understood the impacts of selecting unhealthy food. And therefore, the fact that switching to an organic and healthy lifestyle is likely to complement one’s health. Moreover, consumers are becoming more careful about their preferences. And therefore, the demand for organic milk is rising enormously. So cheer up with the wide variety of milk available in the market and add up its numerous perks and health benefits in your lifestyle.
Learn how to make the perfect milkshake next.